Tips for Healthy Aging
We are all growing older. Not everyone, however, will enjoy healthy aging in their senior years. Whether or...
Author : Mike Valles
Eat Dark Leafy Greens to Combat Memory Loss
A recent study shows selecting a healthier diet can help slow the effects of memory loss and dementia....
More Time in the Sun Could Prevent Dementia
It is not unusual to silently wonder if you will get dementia as you age. No one wants...
Keeping the Mind Sharp Reduces Risk of Alzheimer’s
Dementia and Alzheimer’s disease are talked about often but they are not a normal part of aging. Most...
STRESS: Your Perspective on Life Ages You Faster
There are many things that will affect your body in the environment. Some things will cause you to...
Take Control of Your Diabetes
Diabetes is a word that most people are familiar with – but more people are developing the disease....
Eating More Plants Can Help You Live Longer
Fast food is convenient and easy to get. Nearly every city and town has at least one fast...
Let’s Talk About Alzheimer’s
Getting up in years sometimes brings with it unwanted dementia or Alzheimer’s. Although it cannot be prevented yet,...
How Inflammation Can Affect Your Body
More and more people are becoming aware that inflammation has many negative health effects. Left alone, it can...
Can 90 Be the New 40?
Research in the field of longevity has multiplied, and people are already benefitting from it. The new information...