There is evidence that CBD can help those with insomnia or disturbed sleep.
The latest research suggests that CBD may be just as helpful in getting to sleep and staying asleep as melatonin. And since CBD also has known benefits to curb anxiety and reduce pain, for certain sleep disorders, it may be a preferable natural sleep aid over melatonin.
Furthermore, using CBD for sleep does not result in the daytime grogginess or listlessness reported by many users of melatonin.
Getting a good night’s sleep is critical to physical and mental health. We all need adequate sleep to help maintain optimal health and well-being. However, many people experience insomnia and other sleep-related issues. If you are having difficulty sleeping and have had bad results from over-the-counter or prescription sleep-aid or melatonin, CBD supplements could be something that you should consider trying.
The current research suggests that CBD may aid sleep issues primarily due to its ability to lower levels of anxiety and pain. Here is a snapshot of what the medical research says about CBD and sleep. One study found that a 160-milligram (mg) dose of CBD may improve sleep in people with insomnia, and a 2019 study showed that most participants with sleep disorders experienced an improvement in their sleep initially after taking CBD.
There are currently no strict guidelines on the dosage of CBD to take to influence more restful sleep. Determining the right amount of CBD gummies for sleep depends on a person’s:
- Height and weight
- Severity of sleep problems
- Experience with CBD
When people first start using CBD gummies to help with sleep, they should start with a small dose, such as 10–15 mg. Individuals can then increase this amount gradually.
To maximize the benefits of using CBD gummies for sleep, try taking edibles 1 hour before going to sleep. CBD edibles, such as gummies, can take up to 30 minutes for the system to absorb.