Ultra-Processed Foods: Are They All Bad For You?
Ultra-processed foods have been making headlines a lot lately. And most of them deserve the bad rap they...
Category : Food
Six Low Sugar, High Protein Dairy Treats You Can Enjoy!
Most “healthy” diets say dairy is “off limits.” That’s because the majority of dairy products are loaded with...
Eat Dark Chocolate for Your Longevity
There are a lot of superfoods that can be beneficial to your health. One of the best of...
114-Year-Old Women Says This One Food is Responsible for Her Long Life!
Bonita Gibson turned 114 years old on July 4, making her one step closer to securing the title...
Want to Improve Gut Health? Drink This!
In recent years, the buzz around gut health has moved from niche wellness circles into mainstream conversations—and for...
Get to Know These Seven Herbs That Can Make You Look Younger
For thousands of years, long before the era of synthetic creams and cosmetic procedures, people around the world...
Another Study Links Coffee Drinking to Longevity!
Over the years there has been a bit of “thumbs up/thumbs down” rollercoaster ride when it comes to...
Want to Be Happier? Eat These Five Vegetables!
Did you know that eating certain vegetables could actually make you happier? “In short, healthy diets that are...
Could This Tasty Snack Help You Live to 100?
When it comes to health and longevity, snacking is usually a big “no-no.” However, according to one life...
Want to Lose Weight? Do These Four Things Before 9 am!
If you are trying to lose weight, did you know that your morning routine can have a big...