Healthy Brain, Healthy Life: Lifestyle Choices to Combat Cognitive Decline
As we age, our bodies undergo many changes, and our brains are no exception. Cognitive decline—characterized by slower...
Category : Mental Health
Rewiring the Golden Years: The Secrets to Reversing Brain Aging
Aging is a universal truth, and our brains are no exception. As we grow older, the brain faces...
Drug Given as Nasal Spray Show Promise for Alzheimer’s Disease
Researchers from Università Cattolica and Fondazione Policlinico Universitario A. Gemelli IRCCS in Italy are developing an innovative treatment...
Reversing Memory Loss with NMN and Melatonin
As we age, cognitive decline becomes an all-too-common reality for many. However, recent research offers hope for a...
Rhonda Patrick: The Exercise that reverses 20 Years of Heart Aging
This video of Rhonda Patrick cites studies of exercise protocols, and their various effects. Vigorous exercise, 20-60 minutes...
Berberine: Nature’s Ally Against Neurodegeneration, Plus Weight Loss, and More
Berberine, a natural compound derived from plants such as goldenseal, Oregon grape, and barberry, has captivated scientists and...
New Study Links Cannabis Use to Cancer, Accelerated Aging, and Transgenerational DNA Damage
Cannabis, often championed for its therapeutic benefits, is now under scrutiny following a groundbreaking study that sheds light...
How Stress Can Speed Up the Development of Dementia
Everyone has faced stress in their life at some time. Some stress is stronger than at other times,...
“Functional Fitness” and How You Can Build Strength for Everyday Life
Want to get in better shape but no time for the gym. It’s time you learned a bit...
Do This 10 Minutes a Day to Reduce Stress!
In the relentless rhythm of modern life, stress often feels like an unwelcome companion, doggedly clinging to our...