Mindfulness and Meditation for Health and Longer Life
Stress seems to be a constant in everyone’s lives today, and all of that stress takes its toll...
Category : Mental Health
Is Laughter the Best Medicine? Enhancing Mood and Reducing Stress With Humor
While exercise, a balanced diet, and sufficient sleep are commonly recognized as pillars of good health, there’s another...
Do This to Optimize Brain Health and Maintain Cognitive Function!
Do you think that memory issues and cognitive decline are an inevitable part of aging? They do not...
Grandparents Are Important to Kid’s Health
What kid doesn’t love spending time with their grandparents and vice versa? But did you know that having...
Aphasia and Dementia: What’s the Connection
Aphasia refers to a language disorder that affects a person’s ability to communicate effectively, whereas dementia is a...
These Warning Signs of a Stroke Could Save Your Life
Stroke is one of the leading causes of death in the US. Knowing these warning signs of stroke...
Tips To Maintain Cognitive Function as You Age
You may think that memory loss and decreased cognitive abilities inevitably come with aging, but there are things...
Pets Help Us Live Longer, Happier Lives
Pets are fun, they give us love and companionship, but did you know that your furry friends can...
Lower Your Risk of Dementia By Doing This One Thing!
There are many things you can do to keep your brain sharp, from eating certain foods to playing memory games. But...
What is the Link Between Lowering Cortisol and Living Longer and Healthier?
Lowering cortisol levels, particularly when chronically elevated, is associated with a range of health benefits that can contribute...