Lower Your Risk of Dementia By Doing This One Thing!
There are many things you can do to keep your brain sharp, from eating certain foods to playing memory games. But...
Category : Mental Health
What is the Link Between Lowering Cortisol and Living Longer and Healthier?
Lowering cortisol levels, particularly when chronically elevated, is associated with a range of health benefits that can contribute...
Experts Say Loneliness is as Deadly as Smoking or Obesity!
Did you know that being lonely can take as many years off your life as smoking or...
Healthy Brain, Healthy Life: Lifestyle Choices to Combat Cognitive Decline
As we age, our bodies undergo many changes, and our brains are no exception. Cognitive decline—characterized by slower...
Rewiring the Golden Years: The Secrets to Reversing Brain Aging
Aging is a universal truth, and our brains are no exception. As we grow older, the brain faces...
Drug Given as Nasal Spray Show Promise for Alzheimer’s Disease
Researchers from Università Cattolica and Fondazione Policlinico Universitario A. Gemelli IRCCS in Italy are developing an innovative treatment...
Reversing Memory Loss with NMN and Melatonin
As we age, cognitive decline becomes an all-too-common reality for many. However, recent research offers hope for a...
Rhonda Patrick: The Exercise that reverses 20 Years of Heart Aging
This video of Rhonda Patrick cites studies of exercise protocols, and their various effects. Vigorous exercise, 20-60 minutes...
Berberine: Nature’s Ally Against Neurodegeneration, Plus Weight Loss, and More
Berberine, a natural compound derived from plants such as goldenseal, Oregon grape, and barberry, has captivated scientists and...
New Study Links Cannabis Use to Cancer, Accelerated Aging, and Transgenerational DNA Damage
Cannabis, often championed for its therapeutic benefits, is now under scrutiny following a groundbreaking study that sheds light...