Very few people want to get wrinkles and look old. Giving people a way to maintain a youthful appearance is a multi-billion-dollar industry. Instead of expensive treatments and injections, you can obtain similar results to slow aging for less by using several supplements and vitamins.
An advantage of using supplements is that they can provide the benefit of not only helping to keep your skin looking younger but also work on your insides – keeping your organs younger, too. Here are several vitamins and supplements that can help you look younger and help with anti-aging.
Curcumin
Curcumin is the yellow ingredient found in turmeric. It is a powerful anti-inflammatory and antioxidant agent. The substance is known to fight damage to cells and reduce senescence – the aging of cells that weakens their function and ability to reproduce. It also helps prevent age-related diseases, reduce your risk of cognitive decline, and increase longevity. It may be the best of the longevity supplements you could take.
Collagen
When you want to fight problems with your skin, collagen can often help. This ingredient will improve your skin’s elasticity and help with hydration – which can reduce wrinkles. Collagen works best when combined with biotin.
CoQ10
Although your body naturally produces Coenzyme Q10 (CoQ10), it produces less as you age. It is found in every cell in your body and helps each cell have enough energy to carry out its normal functions. Taking CoQ10 in supplement form offers many benefits for most older people. It reduces inflammation, helps protect cells from damage, helps heart health, reduces blood pressure, and improves skin.
Vitamin C
Vitamin C is a strong antioxidant that helps protect your cells from being damaged by oxidation and age-related problems. It helps protect your skin from wrinkles, encourages collagen production, and limits premature aging from exposure to sunlight. The vitamin also strengthens your immune system and helps cognitive function with focus, making decisions, recall, and more.
Carnosine
Another naturally produced protein, carnosine helps protect your muscles and build and reconstruct them. It also helps your cells generate the energy needed and is an antioxidant. A unique feature is that it reduces the rate at which your telomeres shorten, which indicates your lifespan. It also helps your cells live longer and helps to remove various metals from your body.
Crocin
Crocin comes from the crocus and gardenia flowers. It gives saffron its color. It is a powerful antioxidant and anti-inflammatory that helps prevent the aging of your skin caused by UV radiation and reactive oxygen. It also helps to inhibit the growth and spread of cancer cells and helps to bring about the death of those cells. Because of these properties, crocin is beneficial in anti-aging.
Vitamin D
Your body naturally produces vitamin D when in direct sunlight, giving you all you need in about 10 to 15 minutes. You can also obtain it from foods and supplements. Vitamin D supports your immune system, and having enough of it reduces the likelihood of getting hypertension, flu, COVID-19, heart failure, stroke, infections, and MS. Not having enough of this vitamin can cause aches and pains, muscle weakness, tiredness, and stress fractures.
Some of the above supplements can help limit the effects of aging on your body. Vitamins alone should only be a part of your regimen to reverse aging. You can further help ensure longevity by adding regular exercise, a healthy diet, and getting enough sleep.
