Sticking to the Mediterranean Diet Can Lengthen Your Life
While a definitive definition of the so-called “Mediterranean Diet” remains elusive, longevity experts all agree that strict adherence...
Category : Food
Foods to Avoid If You Want to Live longer
Eating healthy is good for you. It usually involves reducing red meat and eating more fruits and vegetables....
What Is the Link Between Avocados and Heart Health?
The latest research suggests that eating avocados can help you live longer by improving heart health. According to...
Eating Fruits and Veggies Improves Emotional Well Being in Teens
Mom’s take note and take heart; when you tell your teens to eat more fruit and veggies and...
What Does “Eating Green” Really Mean?
People who “eat green” try to stick to a diet made up of whole, nutritious foods that are...
Your Ultimate Guide to Mushrooms
Mushrooms come in all shapes and sizes, but they all look weird. From the portobello mushrooms you can...
Are Gene-Edited Foods Safe?
As the world becomes ever more concerned with sustainability, scientists are starting to use gene-editing tools like CRISPR...