I caught up today, did the weights and the Fisetin that I was supposed to do yesterday ( a little short on the wine…), got in a session with the hyperbaric chamber.
I mentioned before that I need to transition to free weights from machines. I walked over to the free weight section of the gym and hefted a few weights. Now that I see the possibilities, I’ll work some in for next week. But the Cerbex machines still have their appeal. It’s a good workout and very fast for three sets of nine different exercises.
Quick Note: I stepped on the scale and found that I have lost 5.5 lbs, just short of 2 lbs per week.
I’m liking this.
In fact, I’m quite confident right now that I will be able to continue with the key parts of the project to get to a much better weight, even if the other parts of the experiment do not.
This is good. I can do it, I’m on my way. This is a substantial shift in psychology, from uncertainty, hope and anticipation to an acceptance of a positive change in lifestyle. Will I make it stick? We will see.
One of my favorite foods to eat is rolled oysters with a certain recipe. But they are soooo filling and sooo full of calories I haven’t made them for a while. I was never sure if I could keep to my calorie budget. So I finally decided to add up the calories based on the components, and here is what I came up with.
crackers, three packs 1470
oysters two containers 360
flour 2 oz 206
eggs x 4 312
milk x 3/4 cup 111.75
vegetable oil, 3/8 cup 46.5
honey x 1 oz 172
sauce 100
Total calories 2778.25
Total number of oysters: 22 in a batch
126.3 Calories per oyster (note the decimal precision – yeah, right…)
So now I know how many oysters I can eat and still be on the Project trajectory. Yaaaay! They are good for 2-3 days without spoiling (in my opinion…).
Tim vs. Aging – T minus 8 days – Choosing the Epigenetic Test
Tim vs. Aging – T minus 4 days – Stretching and Weightlifting
Tim vs Aging – Day 8 – Anyone want to knock 20 years off of their biological age?
Tim vs Aging – Day 11 – Some Baseline Data, and Maintaining Consistency
Tim vs Aging – Day 12 – Over the First Hump, plus Do Bodybuilders Die Sooner?
Tim vs Aging – Day 13 – Fasting Day, Ketosis Explained, plus What the Heck is a Niacin Flush?
Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System
Tim vs Aging – Day 18 – Torture by Trisha, Support Systems (cont.)
Tim vs Aging – Day 19 – Fasting Day, and Bacteria to Lose Weight
Tim vs Aging – Day 20 – Torture, but not too bad – plus a Cult progeny that is Good For You!
Tim vs Aging – Day 21 – Travel Day Screws the Schedule. And I am Officially Young Again!!!
Tim vs Aging – Day 22 – Still Traveling. Let’s talk about ‘Caloric Restriction’
Tim vs Aging – Day 23 – Travel Second Day – Plus Transhumans and Cutting Edge Biotech
Tim vs Aging – Day 24 -Travel Third Day – plus Potential for Brain Cell Repair
Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!
Tim vs Aging – Day 26 – MMA workout – plus Hair Color Restoration?
Tim vs Aging – Day 27 – A Bit Sore – plus Criticism of the Hyberbaric Chamber Strategy
Tim vs Aging – Day 28 – Fasting – plus Will Immortality Lead to Overpopulation?
Tim vs Aging – Day 29 – Fasting is easy – plus Why Don’t People Exercise???
Tim vs Aging – Day 30 – Half Way There! Some Subjective Results
Tim vs Aging – Day 31 – Minor Schedule Break – plus Extending Life with Stem Cells
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