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Fitness Food Tim vs. Aging

Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!

I caught up today, did the weights and the Fisetin that I was supposed to do yesterday ( a little short on the wine…), got in a session with the hyperbaric chamber.

I mentioned before that I need to transition to free weights from machines. I walked over to the free weight section of the gym and hefted a few weights. Now that I see the possibilities, I’ll work some in for next week. But the Cerbex machines still have their appeal. It’s a good workout and very fast for three sets of nine different exercises.

Quick Note: I stepped on the scale and found that I have lost 5.5 lbs, just short of 2 lbs per week.

I’m liking this.

In fact, I’m quite confident right now that I will be able to continue with the key parts of the project to get to a much better weight, even if the other parts of the experiment do not.

This is good. I can do it, I’m on my way. This is a substantial shift in psychology, from uncertainty, hope and anticipation to an acceptance of a positive change in lifestyle. Will I make it stick? We will see.

One of my favorite foods to eat is rolled oysters with a certain recipe. But they are soooo filling and sooo full of calories I haven’t made them for a while. I was never sure if I could keep to my calorie budget. So I finally decided to add up the calories based on the components, and here is what I came up with.

crackers, three packs 1470
oysters two containers 360
flour 2 oz 206
eggs x 4 312
milk x 3/4 cup 111.75
vegetable oil, 3/8 cup 46.5
honey x 1 oz 172
sauce 100

Total calories 2778.25
Total number of oysters: 22 in a batch
126.3 Calories per oyster (note the decimal precision – yeah, right…)

So now I know how many oysters I can eat and still be on the Project trajectory. Yaaaay! They are good for 2-3 days without spoiling (in my opinion…).

Tim vs. Aging – T minus 9 days – The Framework

Tim vs. Aging – T minus 8 days – Choosing the Epigenetic Test

Tim vs. Aging – T minus 7 days – The Supplements

Launch in 1 Day – What I am NOT doing (And would like to!)

Tim vs. Aging – T minus 6 days – High Intensity Workouts

Tim vs. Aging – T minus 5 days – The Hyberbaric Chamber

Tim vs. Aging – T minus 4 days – Stretching and Weightlifting

Tim vs. Aging – T minus 3 days – The Diet

Tim vs. Aging – T minus 2 days – Fasting

Tim vs Aging – Day 1 – The Project Begins

Tim vs Aging – Day 2 – First Weight Training Day

Tim vs Aging – Day 3 – Day After Weights, Soreness Kicks In

Tim vs Aging – Day 4 – Torture by Trisha

Tim vs Aging – Day 5 – A Strange Tangent

Tim vs Aging – Day 6 – Fasting

Tim vs Aging – Day 7 – Some Results!

Tim vs Aging – Day 8 – Anyone want to knock 20 years off of their biological age?

Tim vs Aging – Day 9 – The Weights – Plus Gut Bacteria?

Tim vs Aging – Day 10 – Off to the Doctor’s for a Checkup

Tim vs Aging – Day 11 – Some Baseline Data, and Maintaining Consistency

Tim vs Aging – Day 12 – Over the First Hump, plus Do Bodybuilders Die Sooner?

Tim vs Aging – Day 13 – Fasting Day, Ketosis Explained, plus What the Heck is a Niacin Flush?

Tim vs Aging – Day 14 – Recovery and Acceleration

Tim vs Aging – Day 15 – R&R, plus What is TRIIM?

Tim vs Aging – Day 16 – Weights, Wine — and a Foot Massage!

Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System

Tim vs Aging – Day 18 – Torture by Trisha, Support Systems (cont.)

Tim vs Aging – Day 19 – Fasting Day, and Bacteria to Lose Weight

Tim vs Aging – Day 20 – Torture, but not too bad – plus a Cult progeny that is Good For You!

Tim vs Aging – Day 21 – Travel Day Screws the Schedule. And I am Officially Young Again!!!

Tim vs Aging – Day 22 – Still Traveling. Let’s talk about ‘Caloric Restriction’

Tim vs Aging – Day 23 – Travel Second Day – Plus Transhumans and Cutting Edge Biotech

Tim vs Aging – Day 24 -Travel Third Day – plus Potential for Brain Cell Repair

Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!

Tim vs Aging – Day 26 – MMA workout – plus Hair Color Restoration?

Tim vs Aging – Day 27 – A Bit Sore – plus Criticism of the Hyberbaric Chamber Strategy

Tim vs Aging – Day 28 – Fasting – plus Will Immortality Lead to Overpopulation?

Tim vs Aging – Day 29 – Fasting is easy – plus Why Don’t People Exercise???

Tim vs Aging – Day 30 – Half Way There! Some Subjective Results

Tim vs Aging – Day 31 – Minor Schedule Break – plus Extending Life with Stem Cells

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