New Study Confirms Resistance Training Increases Longevity!
Longevity and antiaging experts have long said that strength training is one of the best exercises you can...
Category : Health
Transformational Healthcare: Reversing the Effects of a Broken System and Ill Health
By: Omar L Hamada Healthcare used to be a rather simple transaction between a physician and his patient....
Being Overweight Can Shorten Your Life
In recent years, more and more people seem to be trying to justify obesity, often claiming that being...
Do You Want 10 Years Added To Your Life? Do These 5 Things
Many tips are available on how to live longer. Individually, some of them could add up to 10...
Why Your Genes May Not Affect Your Longevity
Researchers once thought that most of the factors of how long your lived were controlled by your genes....
Eating Nuts Can Increase Your Longevity And Boost Your Health
If ever there was a natural food that you could frequently eat as a snack and enjoy –...
Shocking Study Says Just One Drink a Day Can Shrink Your Brain!
There has never been any debate that drinking alcohol to excess is unhealthy. However, the pendulum seems often...
How Much Should You Walk To Live Longer?
Research has shown that even mild exercise like walking can add years to your life. But just how...
Why Do Centenarian People Live Longer?
There are several places in the world, pockets of people, where large percentages of them live to be...
How to Live Longer – by Making the Right Choices
Life consists of making a lot of choices. We make many of them every day and some have...