The sun emits ultraviolet (UV) radiation, which can harm the skin. When the skin is exposed to UV radiation from the sun or other sources, it can cause a variety of negative effects, including:
- Sunburn: The skin can become red, painful, and swollen after exposure to too much UV radiation.
- Premature aging: Exposure to UV radiation can cause premature skin aging, such as wrinkles, fine lines, and age spots.
- Skin cancer: Exposure to UV radiation is a leading cause of skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma.
- UV radiation damages the DNA in skin cells, which can lead to mutations that increase the risk of skin cancer. Additionally, UV radiation can weaken the immune system’s ability to protect against cancerous cells.
The Dreaded Sunburn
A sunburn is a type of skin damage that occurs when the skin is exposed to too much ultraviolet (UV) radiation from the sun or other sources, such as tanning beds. When exposed to UV radiation, the skin triggers a series of reactions that can cause inflammation, redness, pain, and swelling.
Sunburn typically appears within a few hours of sun exposure and can worsen over the next few days.
To protect your skin from the harmful effects of the sun, it is recommended to wear protective clothing, such as long-sleeved shirts, pants, and hats, and to use broad-spectrum sunscreen with an SPF of 30 or higher.
Avoid prolonged exposure to the sun, especially during peak hours when the UV radiation is strongest.
The Best Sunblock for Summer
Sunblock, or sunscreen, is a product designed to protect your skin from the harmful effects of the sun’s ultraviolet (UV) radiation. UV radiation can cause a range of negative effects on the skin, including sunburn, premature aging, and an increased risk of skin cancer.
Choosing a sunblock may sound easy, but with so many harmful chemicals in so many consumer items, it’s helpful to be cautious of the kind you choose.
Do your research on which one is best for you and your family. Here
There are many sunblocks available that are safe and effective for both children and adults, and do not contain harmful chemicals. Here are five options:
- Badger Balm SPF 30: This mineral-based sunblock uses zinc oxide as the active ingredient, and is free of oxybenzone, octinoxate, and other harmful chemicals.
- ThinkSport SPF 50+: This sunscreen is water-resistant, non-greasy, and provides broad-spectrum UVA/UVB protection. It is also free of harmful chemicals like oxybenzone, avobenzone, and parabens.
- Blue Lizard Australian Sunscreen SPF 30+: This sunscreen is made with zinc oxide and titanium dioxide, and is free of fragrances, parabens, and other harmful chemicals.
- Goddess Garden Organics SPF 30: This organic sunscreen is made with zinc oxide and titanium dioxide, and is free of oxybenzone, octinoxate, and synthetic fragrances.
- All Good SPF 30 Sport Sunscreen Lotion: This sunblock uses non-nano zinc oxide as the active ingredient, and is free of oxybenzone, octinoxate, and other harmful chemicals. It is also water-resistant for up to 80 minutes.
It is important to read the labels carefully and choose a sunblock that is appropriate for your skin type, and to apply it generously and frequently to ensure adequate protection from the sun’s harmful rays.
