Mindfulness and Meditation for Health and Longer Life
Stress seems to be a constant in everyone’s lives today, and all of that stress takes its toll...
Author : Steve Goodman
Telomeres and How They Influence Longevity
Telomeres are crucial to the new science of antiaging. Let’s take a look at telomere length and learn...
8 Habits to Start at 50 To Live Longer
According to longevity experts, it’s never too late to make changes that can add years to your life;...
Extreme Heat Linked to Earlier Cognitive Decline
All over the country, we are recording the hottest summer in many decades. Seniors especially need to be...
COVID Spreading Again Should We Worry?
In the ongoing battle against the COVID-19 pandemic, recent developments have raised concerns about the virus spreading once...
Tips for Ordering Healthy While Dining Out
Dining out can be a delightful experience, filled with tantalizing flavors and the pleasure of not having to...
Best Balanced Diet for Senior’s Health and Longevity!
As we age, maintaining a balanced and nutritious diet becomes increasingly vital for our overall health and longevity....
The Health Benefits of Pilates
Staying healthy is always a challenge, and it gets harder the older we get. But as we age,...
Study Says Physically Demanding Jobs Increase the Risk of Cognitive Decline
A new study indicates that people with physically demanding jobs are more likely to develop dementia or mild...
Tai Chi for Balance, Fitness, and Stress Relief
Looking for a fun and proven way to find physical and emotional balance, manage, and stay fit? Then...