Tim vs Aging – Day 2 – First Weight Training Day
I’m feeling no ill effects from stretching yesterday, although the third day after a workout usually gets you...
Author : Tim Kaelin
Tim vs Aging – Day 1 – The Project Begins
The first day! I started early, climbed into the hyperbaric chamber at 7 am, set my alarm and...
Launch in 1 Day – What I am NOT doing (And would like to!)
I’ve already mentioned the vegetables – I’m not eating them. Your comments will not phase me in the...
Tim vs. Aging – T minus 2 days – Fasting
I’ve not done a lot of fasting, by accident or by design. Food is always within easy reach...
Tim vs. Aging – T minus 3 days – The Diet
This is where I expect to get the most flack from my audience. I know many of you...
Tim vs. Aging – T minus 4 days – Stretching and Weightlifting
In my much younger days, I earned a black belt in Tae Kwon Do. I was never great...
Tim vs. Aging – T minus 5 days – The Hyberbaric Chamber
The length of my homegrown program is set around a particular study that showed that 90 minutes per...
Tim vs. Aging – T minus 6 days – High Intensity Workouts
Studies suggest that high intensity exercise has a great effect on biological age. This an effect of hormesis,...
Tim vs. Aging – T minus 7 days – The Supplements
(Author’s note, added 5/28: I found that I have completely misread the labels on NMN and Resveratrol. I’ve...
Tim vs. Aging – T minus 8 days – Choosing the Epigenetic Test
Since I have never done any of these tests before, I decided to use more than one and...