The Remarkable Benefits of “Fast Walking”
If you are walking daily for health and fitness, the experts say that you should add short bursts...
Category : Fitness
New Study Reveals Best Time of Day to Exercise
We all know the value of daily exercise. But does it make a difference when you work out?...
New Study Confirms Resistance Training Increases Longevity!
Longevity and antiaging experts have long said that strength training is one of the best exercises you can...
Top Six Ways that Vitamin D Can Improve Your Health!
It has long been known that vitamin D is an essential nutrient to support bone health and a...
Quincy Sutton: Strength Training Can Help You In More Ways Than You Thought
We all know that exercise – any exercise – is good for you. However, physical trainers agree that...
Want to Be Tom Brady’s Bio Age? These 6 “Biohacks” Might Help
Biohacking is a way to take more control of your body and make changes that, according to professed...
David Goggins’ Secret To Working Out Consistently For 20 Years
David Goggins is known for his intense, physically grueling fitness regime, and for never letting himself off the...
Brian Johnson: Eating Raw Meat, Liver, and Testicles Turned My Life Around
If you felt that a diet consisting of raw meat, liver, bone marrow, and testicles could add years...
Losing Weight WILL Increase Your Longevity
In the past year, many people have gained weight because of COVID and other causes. Staying home more...