Why Remaining Mobile Will Help You Live Longer
After you retire, it is easy just to want to sit back and take it easy. You could...
Category : Fitness
Five Things That Will Decrease Your Lifespan
Just as it is important to know what is necessary to increase your longevity, you also need to...
Tim vs Aging – Day 60 – Phase I Complete! Here are the Preliminary Results
It’s over! Phase I is complete, so now I can report some of the results. I have submitted...
Tim vs Aging – Day 59 – Weight Training, plus What Is HIIT and What Does It Do?
If you recall, two weeks ago, I was unceremoniously booted from Youfit for not having a mask. Today...
Tim vs Aging – Day 58 – Countdown to victory plus Hot and Cold for Anti-aging
Only two days left. Did my HBOT at about 2 am, because I had to get up early...
Tim vs Aging – Day 50 – Disappointment in Pounds, plus Let’s Test Some Scales!
Hopped on the scale this morning and found to my great dismay that I had gained one entire...
Tim vs Aging – Day 43 – No Trish today- Success on Poundage
Trish is out of town for a week, so I am without that intense training. She left me...
Tim vs Aging – Day 33 – Feeling my Oats! Relief from Muscle Pain, Disappointed in Tae Kwon Do
Today was a good day, my knee that had been bothering me is toned down a lot, did...
Tim vs Aging – Day 29 – Fasting is easy – plus Why Don’t People Exercise???
Got up this morning, not really hungry after 36 hours of not eating. I’m down 7.5 lbs total...
Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!
I caught up today, did the weights and the Fisetin that I was supposed to do yesterday (...