FoodMercury in Fish? Paleomom Says Don’t Worry About ItLong Life and HealthOctober 21, 2025 by Long Life and HealthOctober 21, 202509 Dr. Sarah Ballantyne, PhD, also know as “Paleomom” from ThePaleoMom.com says don’t worry about the mercury. In her... Read more
Food8 ‘Healthy’ Foods That Are Surprisingly ProcessedLong Life and HealthOctober 10, 2025 by Long Life and HealthOctober 10, 2025074 Certain foods commonly perceived as healthy may not necessarily offer the expected nutritional benefits. Even though many products... Read more
Food HealthThese Three Fruits Can Help You Fall Asleep Faster and Sleep LongerLong Life and HealthOctober 8, 2025October 8, 2025 by Long Life and HealthOctober 8, 2025October 8, 2025074 Struggling to sleep but do not like the idea of taking prescription or even over-the-counter sleep aids? Then... Read more
FoodTips for Ordering Healthy While Dining OutLong Life and HealthOctober 5, 2025 by Long Life and HealthOctober 5, 20250100 Dining out can be a delightful experience, filled with tantalizing flavors and the pleasure of not having to... Read more
FoodIs a Plant-Based Diet Really Better for You, and Can it Help You Live Longer?Long Life and HealthSeptember 24, 2025 by Long Life and HealthSeptember 24, 2025077 In recent years, the popularity of plant-based diets has surged, driven by growing concerns about health, the environment,... Read more
FoodMediterranean Lifestyle Lowers Risk of CancerLong Life and HealthSeptember 23, 2025 by Long Life and HealthSeptember 23, 2025077 Adopting a Mediterranean lifestyle can help lower your risk of cancer and may prevent an early death! In... Read more
FoodCanola Oil Health RisksLong Life and HealthSeptember 13, 2025 by Long Life and HealthSeptember 13, 2025091 Canola oil ranks the third most popular choice worldwide of vegetable oils, trailing behind soybean and palm oil.... Read more
FoodPlums: A Sweet Treat for Heart Health and More!Long Life and HealthSeptember 7, 2025 by Long Life and HealthSeptember 7, 2025099 If you are plum tuckered out of eating the same old fruits, it’s time you took a new... Read more
FoodThe Health Benefits of Prickly Pear CactusLong Life and HealthAugust 31, 2025August 31, 2025 by Long Life and HealthAugust 31, 2025August 31, 20250142 According to the American Heart Association, once you get past the dangerous-looking spines, the fruit of the prickly... Read more
FoodNew Study May Provide Reason for Antiaging Benefits of CoffeeLong Life and HealthAugust 24, 2025 by Long Life and HealthAugust 24, 20250115 New research seems to suggest that the antiaging benefits of coffee may be tied to an “ancient cellular... Read more