Will Coffee Lower the Risk of Diabetes?
Once viewed skeptically by scientists and considered potentially harmful, coffee is now heralded for its numerous health benefits....
Category : Food
Mercury in Fish? Paleomom Says Don’t Worry About It
Dr. Sarah Ballantyne, PhD, also know as “Paleomom” from ThePaleoMom.com says don’t worry about the mercury. In her...
8 ‘Healthy’ Foods That Are Surprisingly Processed
Certain foods commonly perceived as healthy may not necessarily offer the expected nutritional benefits. Even though many products...
These Three Fruits Can Help You Fall Asleep Faster and Sleep Longer
Struggling to sleep but do not like the idea of taking prescription or even over-the-counter sleep aids? Then...
Tips for Ordering Healthy While Dining Out
Dining out can be a delightful experience, filled with tantalizing flavors and the pleasure of not having to...
Is a Plant-Based Diet Really Better for You, and Can it Help You Live Longer?
In recent years, the popularity of plant-based diets has surged, driven by growing concerns about health, the environment,...
Mediterranean Lifestyle Lowers Risk of Cancer
Adopting a Mediterranean lifestyle can help lower your risk of cancer and may prevent an early death! In...
Canola Oil Health Risks
Canola oil ranks the third most popular choice worldwide of vegetable oils, trailing behind soybean and palm oil....
Plums: A Sweet Treat for Heart Health and More!
If you are plum tuckered out of eating the same old fruits, it’s time you took a new...
The Health Benefits of Prickly Pear Cactus
According to the American Heart Association, once you get past the dangerous-looking spines, the fruit of the prickly...