The Latest Superfoods for Longevity: What Science Says About Their Benefits
In the quest for a longer, healthier life, superfoods have consistently claimed the spotlight. Packed with essential nutrients,...
Category : Food
Can A Mixed Berry Smoothie Be the Key to a Longer Life?
Adding a few years to your life can take a lot of hard work, including a commitment to...
Bryan Johnson – The World’s Youngest 47 Year Old
In this video, Bryan outlines his longevity project and the impressive results so far. Plus he provide acces...
The Longevity Blueprint: Dr. David Sinclair’s Age-Reversing Daily Routine
Editor’s Note: Dr. David Sinclair has been a somewhat controversial leader in anti-aging research, his advice has evolved...
Eating More Natural Foods Can Reduce Your Dementia Risk
No one wants dementia or Alzheimer’s, but the truth is that it cannot be prevented yet. The good...
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
Coffee Offers Many Powerful Health Benefits
Researchers continue to find new benefits for drinking coffee. If you are already a coffee drinker or consume...
Centenarians Reveal Their Diet “Do’s and Don’ts” for Living to 100!
Want to know what it takes to live to be 100 years old or more? It may depend...
What Foods Will Accelerate Aging?
Even though eating is so necessary to our health, not everything you eat will produce the healthy results...