Can Cinnamon Cure Type 2 Diabetes? The Science, Benefits, and Risks
Cinnamon, a fragrant spice derived from the bark of Cinnamomum trees, has been treasured for centuries not only...
Category : Food
What Everyone Should Know About the New Food Pyramid
Perhaps you have heard about “the new food pyramid” and like many Americans, you may be a bit...
Study Finds That Choosing One of These Five Diets Could Add Years to Your Life!
We all know that eating right can be key to a long and healthy life. But is there...
Eating More Natural Foods Can Reduce Your Dementia Risk
No one wants dementia or Alzheimer’s, but the truth is that it cannot be prevented yet. The good...
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
Whole Grains Still Essential for Gut Health!
While Health and Human Services Director, RFK, Jr. may have literally turned the traditional “food pyramid” upside down,...
Centenarians Reveal Their Diet “Do’s and Don’ts” for Living to 100!
Want to know what it takes to live to be 100 years old or more? It may depend...
What Foods Will Accelerate Aging?
Even though eating is so necessary to our health, not everything you eat will produce the healthy results...
Answering the Most Common Questions About a Plant-Based Diet
What is a plant-based diet?” “Is it really healthier for you?” “Can anyone benefit from a plant-based diet?”...
Why What You Eat Matters If You Want to Live Longer
While many people today are looking for a magic formula to extend their lifespan, the thing they are...