Answering the Most Common Questions About a Plant-Based Diet
What is a plant-based diet?” “Is it really healthier for you?” “Can anyone benefit from a plant-based diet?”...
Category : Food
Why What You Eat Matters If You Want to Live Longer
While many people today are looking for a magic formula to extend their lifespan, the thing they are...
How Eating Less May Help You Live Longer
Eating a healthy diet can help you live longer, but recent studies have revealed that eating less will...
How Healthy Eating Is Important for Good Health as You Age
As you age, your need for nutrients changes, which can and should affect how you eat. Your diet...
The Longevity Benefits of the Keto Diet
In recent years, the ketogenic diet has surged in popularity due to its potential to promote weight loss,...
New Study Finds That Gluten-Free Diet May Reduce MS Symptoms in Women
A recently published study found that in women with relapsing-remitting multiple sclerosis, eating a gluten-free diet for six...
Foods That Can Make You Tired
People are living longer now than they used to. In 1980, people in the United States had an...
Embrace These Healthy Eating Habits For National Nutrition Month!
What better a time to check out these healthy eating habits that can help keep you looking and...
Vegetables: To Cook or Not to Cook?
The question of whether vegetables are healthier raw or cooked has been a topic of debate among nutritionists,...
The Fast-Mimicking Diet (FMD): What is it and Why do you Care?
In the continuous search for the fountain of youth and optimal health, the realm of nutrition and dietetics...