Eating More Natural Foods Can Reduce Your Dementia Risk
No one wants dementia or Alzheimer’s, but the truth is that it cannot be prevented yet. The good...
Category : Food
Nutrigenomics: Personalized Nutrition for Optimal Health and Longevity
The foods we eat have a profound impact on our health, but what if nutrition could be tailored...
Whole Grains Still Essential for Gut Health!
While Health and Human Services Director, RFK, Jr. may have literally turned the traditional “food pyramid” upside down,...
Centenarians Reveal Their Diet “Do’s and Don’ts” for Living to 100!
Want to know what it takes to live to be 100 years old or more? It may depend...
What Foods Will Accelerate Aging?
Even though eating is so necessary to our health, not everything you eat will produce the healthy results...
Answering the Most Common Questions About a Plant-Based Diet
What is a plant-based diet?” “Is it really healthier for you?” “Can anyone benefit from a plant-based diet?”...
Why What You Eat Matters If You Want to Live Longer
While many people today are looking for a magic formula to extend their lifespan, the thing they are...
How Eating Less May Help You Live Longer
Eating a healthy diet can help you live longer, but recent studies have revealed that eating less will...
How Healthy Eating Is Important for Good Health as You Age
As you age, your need for nutrients changes, which can and should affect how you eat. Your diet...
The Longevity Benefits of the Keto Diet
In recent years, the ketogenic diet has surged in popularity due to its potential to promote weight loss,...