Is a Plant-Based Diet Really Better for You, and Can it Help You Live Longer?
In recent years, the popularity of plant-based diets has surged, driven by growing concerns about health, the environment,...
Category : Food
Mediterranean Lifestyle Lowers Risk of Cancer
Adopting a Mediterranean lifestyle can help lower your risk of cancer and may prevent an early death! In...
The Health Benefits of Prickly Pear Cactus
According to the American Heart Association, once you get past the dangerous-looking spines, the fruit of the prickly...
Does Reducing Carbs Help You Live Longer?
In the last decade or so, a lot has been said about the health benefits of reducing carbs....
Drinking Coffee Can Improve Longevity
Coffee is one of the world’s most popular beverages. It has been an integral part of human culture...
You Need to Be Aware of These Sex-Boosting Foods
When it comes to enhancing our sex lives, many of us turn to various solutions, from aphrodisiacs to...
Want to Live to 100? Start Your Day With This Healthy Shake
A well-known and respected “longevity expert” who says he wants to live to 120 starts every day with...
Five Heart Healthy Lunch Choices
When you are trying to eat healthier, many find the midday meal to be particularly challenging, especially at...