Health UncategorizedHow Much Sleep Do You Need?Mike VallesJuly 11, 2022November 28, 2024 by Mike VallesJuly 11, 2022November 28, 20240459 In today’s world, sleep is often looked at as an option. There are so many things to keep... Read more
Health UncategorizedReduce Inflammation For Big Health BenefitsLong Life And HealthJune 30, 2022November 25, 2024 by Long Life And HealthJune 30, 2022November 25, 20240477 Inflammation is a naturally occurring process in your body. It is increased when you have a cut or... Read more
UncategorizedA Startling Increase in Melatonin Overdoses By Children!Long Life And HealthJune 13, 2022November 16, 2024 by Long Life And HealthJune 13, 2022November 16, 20240436 Shocking new statistics from the Centers for Disease Control and Prevention (CDC) say that melatonin overdoses in kids... Read more
UncategorizedDon’t Worry, Be Happy – It Can Add Years To Your Life!Mike VallesMay 3, 2022November 8, 2024 by Mike VallesMay 3, 2022November 8, 20240662 Being happy in life can help you live longer. It makes enjoying life even more worthwhile knowing that... Read more
Health UncategorizedWhy Your Genes May Not Affect Your LongevityLong Life And HealthApril 8, 2022 by Long Life And HealthApril 8, 20220550 Researchers once thought that most of the factors of how long your lived were controlled by your genes.... Read more
Health UncategorizedThe Relaxation Response Can Help Reduce StressMike VallesMarch 7, 2022October 23, 2024 by Mike VallesMarch 7, 2022October 23, 20240420 In today’s complex and busy world, stress is not unusual. While many people are not even aware of... Read more
UncategorizedEight Things You Need to Do to Increase LongevityMike VallesFebruary 28, 2022April 13, 2022 by Mike VallesFebruary 28, 2022April 13, 20220529 Genes have been studied for some time to see what role they have in longevity. It is known... Read more
UncategorizedIs Your Diet Taking 10 Years Off Your Life?Long Life and HealthFebruary 21, 2022October 10, 2024 by Long Life and HealthFebruary 21, 2022October 10, 20240488 You can live between 10 and 15 years longer if you simply changed the way you eat! A... Read more
UncategorizedStunning Link Between COVID and Vitamin D Deficiency Discovered!Long Life and HealthFebruary 15, 2022 by Long Life and HealthFebruary 15, 20220638 A group of Israeli researchers has found a stunning link between COVID and your levels of vitamin D.... Read more
UncategorizedJeff Bezos Invests Billions in Antiaging Biotech CompanyLong Life and HealthJanuary 27, 2022January 27, 2022 by Long Life and HealthJanuary 27, 2022January 27, 20220489 Having conquered space, apparently, billionaire Jeff Bezos is now turning his sights on extending the human lifespan. Bezos,... Read more