Do You Want 10 Years Added To Your Life? Do These 5 Things
Many tips are available on how to live longer. Individually, some of them could add up to 10...
Author : Mike Valles
Eating Nuts Can Increase Your Longevity And Boost Your Health
If ever there was a natural food that you could frequently eat as a snack and enjoy –...
Why Do Centenarian People Live Longer?
There are several places in the world, pockets of people, where large percentages of them live to be...
How to Live Longer – by Making the Right Choices
Life consists of making a lot of choices. We make many of them every day and some have...
The Relaxation Response Can Help Reduce Stress
In today’s complex and busy world, stress is not unusual. While many people are not even aware of...
Can Some Foods Rob You Of A Longer Life?
Wanting a longer life and applying those important tips for healthy living are two different things. It is...
Eight Things You Need to Do to Increase Longevity
Genes have been studied for some time to see what role they have in longevity. It is known...
Adding More Spices to Your Diet Can Help Extend Your Life
Although it is well-known that eating healthier foods will help you live longer, there is another angle to...
Want to Live Longer? Reduce Your Sugar Intake
Chronic inflammation can cause many serious health complications and diseases. Over time, it can lead to the development...
Is Fasting the Longevity Secret You Need?
A lot of studies were devoted to looking at the benefits of fasting to increase longevity. The results...