Fitness FoodLosing Weight WILL Increase Your LongevityTim KaelinNovember 23, 2021August 11, 2024 by Tim KaelinNovember 23, 2021August 11, 20240807 In the past year, many people have gained weight because of COVID and other causes. Staying home more... Read more
FoodAdding More Spices to Your Diet Can Help Extend Your LifeMike VallesNovember 21, 2021August 9, 2024 by Mike VallesNovember 21, 2021August 9, 20240754 Although it is well-known that eating healthier foods will help you live longer, there is another angle to... Read more
Aging7 Simple Steps to Increase Your LifespanMike VallesApril 21, 2021March 31, 2024 by Mike VallesApril 21, 2021March 31, 202401234 It was once thought that aging and one’s lifespan were largely determined by genetics. If that were true,... Read more
AgingHow Staying Mobile Can Increase Your LongevityMike VallesMarch 19, 2021March 5, 2024 by Mike VallesMarch 19, 2021March 5, 20242 828 In a world that so often demands sitting down – such as when you are watching TV, looking... Read more