Tim vs Aging – Day 27 – A Bit Sore – plus Criticism of the Hyberbaric Chamber Strategy
Today is an off day from intense exercise sessions, only stretching, plus the supplements, skin cream, HBOT. But...
Category : Aging
How Your Job Affects Your Lifespan
While most everyone knows that things such as smoking, alcohol, and drug abuse are apt to shorten your...
Tim vs Aging – Day 21 – Travel Day Screws the Schedule. And I am Officially Young Again!!!
I’m traveling (to an undisclosed location) every habit, every routine gets screwed up. And just so you know,...
7 Simple Steps to Increase Your Lifespan
It was once thought that aging and one’s lifespan were largely determined by genetics. If that were true,...
Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System
I’m a bit surprised today that after a reasonably intense weight lifting workout yesterday, I’m really not sore....
Tim vs Aging – Day 16 – Weights, Wine — and a Foot Massage!
Today was weight workout day. I’m still on the Cybex circuit and all of my weights now are...
Tim vs Aging – Day 14 – Recovery and Acceleration
The day after fasting I had a small breakfast, sausage, eggs and toast and was great for the...
Can Keeping a Garden Increase Longevity?
Learning how to live longer is often connected to a back-to-nature approach. Researchers have known for years that...
Tim vs Aging – Day 11 – Some Baseline Data, and Maintaining Consistency
I now have some data of consequence, the TruemeLabs.com results are in. My Biological Age is O. No...
Tim vs Aging – Day 9 – The Weights – Plus Gut Bacteria?
Today is a weightlfiting day, improved a bit over last weeks machine circuit workout. I’ve almost max’d out...