Can One Thing Boost Longevity?
Although everyone would like to live longer and enjoy good health at the same time, finding the perfect...
Tag : exercise
How to Keep Your Mind Sharp As You Age
One thing that many seniors are concerned about as they grow older is that they might develop dementia....
How to Keep Energy Levels Up As You Age
As you grow older, you will tend to have less energy. Although many people believe it to be...
Is Walking The Best Exercise?
Among the many possible types of exercise you can do, walking may be the best single one you...
Why Remaining Mobile Will Help You Live Longer
After you retire, it is easy just to want to sit back and take it easy. You could...
Increasing Longevity Through Better Health
For the longest time, it was often thought that your genes determined your lifespan. While genes certainly play...