Aging Fitness HealthFive Things That Will Decrease Your LifespanMike VallesJune 9, 2021May 4, 2024 by Mike VallesJune 9, 2021May 4, 202401254 Just as it is important to know what is necessary to increase your longevity, you also need to... Read more
AgingHow Sleep Extends Your LifeMike VallesMay 20, 2021April 18, 2024 by Mike VallesMay 20, 2021April 18, 202401043 In recent years, doctors have been expressing the need for people to get more sleep. A lack of... Read more
AgingIncreasing Longevity Through Better HealthMike VallesFebruary 22, 2021February 16, 2024 by Mike VallesFebruary 22, 2021February 16, 20241245 For the longest time, it was often thought that your genes determined your lifespan. While genes certainly play... Read more