How Sleep Extends Your Life
In recent years, doctors have been expressing the need for people to get more sleep. A lack of...
Author : Mike Valles
Good Relationships Help You Live Longer
One of the best parts of a good life is having friends to share it with. Whether you...
How Your Job Affects Your Lifespan
While most everyone knows that things such as smoking, alcohol, and drug abuse are apt to shorten your...
7 Simple Steps to Increase Your Lifespan
It was once thought that aging and one’s lifespan were largely determined by genetics. If that were true,...
How a Sedentary Lifestyle Can Shorten Your Life
Life has slowed down for many people recently because of the pandemic. Everyone started staying at home much...
Can Keeping a Garden Increase Longevity?
Learning how to live longer is often connected to a back-to-nature approach. Researchers have known for years that...
Can Being Happy Really Help You Live Longer?
Nearly everyone wants to be happy in life. Most people do things that they believe will help them...
Can Vitamin D Help You Live Longer?
While most people want to live longer, doing so is rarely left up to chance. Taking some steps...
How Staying Mobile Can Increase Your Longevity
In a world that so often demands sitting down – such as when you are watching TV, looking...
How Attitude Plays an Important Part in Living Longer
Many formulas are tossed around today as being the key to living longer. Most of them will focus...