HealthHow a Sedentary Lifestyle Can Shorten Your LifeMike VallesApril 14, 2021March 30, 2024 by Mike VallesApril 14, 2021March 30, 202401103 Life has slowed down for many people recently because of the pandemic. Everyone started staying at home much... Read more
AgingCan Keeping a Garden Increase Longevity?Mike VallesApril 10, 2021March 28, 2024 by Mike VallesApril 10, 2021March 28, 20240924 Learning how to live longer is often connected to a back-to-nature approach. Researchers have known for years that... Read more
AgingCan Vitamin D Help You Live Longer?Mike VallesMarch 29, 2021March 24, 2024 by Mike VallesMarch 29, 2021March 24, 20240955 While most people want to live longer, doing so is rarely left up to chance. Taking some steps... Read more
AgingHow Staying Mobile Can Increase Your LongevityMike VallesMarch 19, 2021March 5, 2024 by Mike VallesMarch 19, 2021March 5, 20242 828 In a world that so often demands sitting down – such as when you are watching TV, looking... Read more
AgingHow Attitude Plays an Important Part in Living LongerMike VallesMarch 16, 2021February 21, 2024 by Mike VallesMarch 16, 2021February 21, 20240839 Many formulas are tossed around today as being the key to living longer. Most of them will focus... Read more
AgingHabits Linked to Living LongerMike VallesMarch 4, 2021February 17, 2024 by Mike VallesMarch 4, 2021February 17, 202401205 Although some people do live for a long time without much special care, most people need to pay... Read more