7 Simple Steps to Increase Your Lifespan
It was once thought that aging and one’s lifespan were largely determined by genetics. If that were true,...
Category : Aging
Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System
I’m a bit surprised today that after a reasonably intense weight lifting workout yesterday, I’m really not sore....
Tim vs Aging – Day 16 – Weights, Wine — and a Foot Massage!
Today was weight workout day. I’m still on the Cybex circuit and all of my weights now are...
Tim vs Aging – Day 14 – Recovery and Acceleration
The day after fasting I had a small breakfast, sausage, eggs and toast and was great for the...
Can Keeping a Garden Increase Longevity?
Learning how to live longer is often connected to a back-to-nature approach. Researchers have known for years that...
Tim vs Aging – Day 11 – Some Baseline Data, and Maintaining Consistency
I now have some data of consequence, the TruemeLabs.com results are in. My Biological Age is O. No...
Tim vs Aging – Day 9 – The Weights – Plus Gut Bacteria?
Today is a weightlfiting day, improved a bit over last weeks machine circuit workout. I’ve almost max’d out...
Tim vs Aging – Day 8 – Anyone want to knock 20 years off of their biological age?
It is funny that after a long fast, I didn’t actually meet my calorie budget the day after,...
Tim vs Aging – Day 7 – Some Results!
After 36 hours without food, I was surprised that I wasn’t hungry this morning. Still, since I had...
Tim vs Aging – Day 5 – A Strange Tangent
This was an off day for workouts only stretching included. I left the house without taking my supplements,...