Food7 Foods That Help You Live LongerMike VallesApril 13, 2023April 13, 2023 by Mike VallesApril 13, 2023April 13, 20232 493 There are many habits or things that you can do that will shorten your life. Of course, most... Read more
AgingCan One Thing Boost Longevity?Mike VallesApril 7, 2023April 7, 2023 by Mike VallesApril 7, 2023April 7, 20230314 Although everyone would like to live longer and enjoy good health at the same time, finding the perfect... Read more
Food Health SupplementsGet Up And Get Active With These 6 Herbs and SupplementsLong Life and HealthJanuary 14, 2022September 17, 2024 by Long Life and HealthJanuary 14, 2022September 17, 20240672 One of the reasons older people slow down and do not exercise regularly is because of pain. Joints... Read more
Fitness FoodLosing Weight WILL Increase Your LongevityTim KaelinNovember 23, 2021August 11, 2024 by Tim KaelinNovember 23, 2021August 11, 20240807 In the past year, many people have gained weight because of COVID and other causes. Staying home more... Read more
FoodWant to Live Longer? Reduce Your Sugar IntakeMike VallesNovember 2, 2021July 26, 2024 by Mike VallesNovember 2, 2021July 26, 20240535 Chronic inflammation can cause many serious health complications and diseases. Over time, it can lead to the development... Read more
AgingYour Level of Education Does Affect Your LongevityTim KaelinOctober 12, 2021July 12, 2024 by Tim KaelinOctober 12, 2021July 12, 20240721 A debate has gone on for some time as to whether or not race entered into the factors... Read more
Aging FoodFoods to Avoid If You Want to Live longerMike VallesOctober 8, 2021July 9, 2024 by Mike VallesOctober 8, 2021July 9, 20240941 Eating healthy is good for you. It usually involves reducing red meat and eating more fruits and vegetables.... Read more
Mental HealthCan a Sense of Purpose Make You Live Longer?Mike VallesJuly 16, 2021June 9, 2024 by Mike VallesJuly 16, 2021June 9, 20240630 Although several factors need to be present to live longer, having a sense of purpose appears to be... Read more
FitnessIs Walking The Best Exercise?Mike VallesJuly 6, 2021June 1, 2024 by Mike VallesJuly 6, 2021June 1, 20240951 Among the many possible types of exercise you can do, walking may be the best single one you... Read more
Aging HealthWhen Is It Too Late to Try to Live Longer?Mike VallesJune 22, 2021May 18, 2024 by Mike VallesJune 22, 2021May 18, 20240710 Most people want to live to a ripe old age. Unfortunately, some people do not realize that it... Read more