The Truth About Red Meat, Cholesterol, and Heart Disease
For years health professionals have been saying to cut out red meat to lower cholesterol. But that may...
Category : Food
Tim vs Aging – Day 60 – Phase I Complete! Here are the Preliminary Results
It’s over! Phase I is complete, so now I can report some of the results. I have submitted...
Can Eating Less Help You Live Longer?
Most people in America love to eat. This includes not only healthy foods but junk food as well....
Tim vs Aging – Day 49 – Fasting is Fun, and Other Lies, but Here’s the Deal
I can’t say that fasting is actually fun, but it is mostly a mental challenge rather than a...
Gardening for Stress Relief
We could all use something to calm our nerves and help us relax. One of the best activities...
Herbal Cocktails for a Different Kind of Buzz
Looking for a yummy, Instagram-worthy cocktail that won’t leave you with a headache in the morning? The following...
The Insidious Effects of Food Delivery
With UberEats, GrubHub, Postmates, and DoorDash, it’s never been easier to order your favorite restaurant food delivered straight...
Why Sourdough is the Healthiest Bread
When I was a kid, someone told me that sourdough bread was made from an old piece of...
Tim vs Aging – Day 39 – Monday Sucks – Plus Should You Eat “Processed” Foods?
I feel good, my weightlifting session went well. All is basically on track (slight overshoot on my calorie...
Tim vs Aging – Day 37 – Saturday Downtime, Plus Do Eating Right and Exercise Help? Maybe Not…
I’m still feeling a bit weak (from the Covid shot), but doing very well, all is on track,...