Tim vs Aging – Day 20 – Torture, but not too bad – plus a Cult progeny that is Good For You!
Since I’m traveling tomorrow, I moved my workout with Trisha to today. I felt surprisingly chipper given the...
Month : April 2021
7 Simple Steps to Increase Your Lifespan
It was once thought that aging and one’s lifespan were largely determined by genetics. If that were true,...
Tim vs Aging – Day 19 – Fasting Day, and Bacteria to Lose Weight
Since I will be traveling on Friday, I moved my workout to Thursday and the fasting day to...
Tim vs Aging – Day 18 – Torture by Trisha, Support Systems (cont.)
It was a good day for a lot of reasons, but one of the best was I was...
Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System
I’m a bit surprised today that after a reasonably intense weight lifting workout yesterday, I’m really not sore....
Tim vs Aging – Day 16 – Weights, Wine — and a Foot Massage!
Today was weight workout day. I’m still on the Cybex circuit and all of my weights now are...
Tim vs Aging – Day 15 – R&R, plus What is TRIIM?
Today I have no major stress points, slept late, got a hair cut (at Sal’s in Boca Raton,...
How a Sedentary Lifestyle Can Shorten Your Life
Life has slowed down for many people recently because of the pandemic. Everyone started staying at home much...
Tim vs Aging – Day 14 – Recovery and Acceleration
The day after fasting I had a small breakfast, sausage, eggs and toast and was great for the...
Tim vs Aging – Day 13 – Fasting Day, Ketosis Explained, plus What the Heck is a Niacin Flush?
Fasting is going well, not too much problem resisting food, just have to ignore the habits. No pain,...