Felt a bit weak today, I’m blaming it on yesterday’s Covid shot. Apparently, it affects people differently, but I think the combination of the fast and the shot got me just a bit. But I was ready to go with Trisha’s MMA training, pushed it for all it was worth until a rainstorm came along and washed us out just after halfway (darn it!). Everything else is on track.
I came across a research paper on Human Growth Hormone, or HGH, which has been around as a supplement for a very long time (I remember it being advertised on the old G. Gordon Liddy radio shows, back when he was broadcasting live). The gist of the paper is that HGH is good for older folks and is encouraged by a substance called Alpha-ketoglutarate (AKG). You can buy either on Amazon.
This is a very basic but informative video on HGH. You will note the importance attached to it, this is common in the supplement and anti-aging world for HGH. Note that HGH discourages the shortening of telomeres, which is one of the primary aging factors. Have a look:
But what does HGH do? Here is a video a bit more complex, but can still be understood by the savvy anti-ager:
Here is a link to the paper, it is impossible to read if you are not a researcher in the area, but you might pick a few bits out of it. We aim to please!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274648/
I’m not doing anything in the HGH realm yet, but it might be part of phase II. We shall see.
Tim vs. Aging – T minus 8 days – Choosing the Epigenetic Test
Tim vs. Aging – T minus 4 days – Stretching and Weightlifting
Tim vs Aging – Day 8 – Anyone want to knock 20 years off of their biological age?
Tim vs Aging – Day 11 – Some Baseline Data, and Maintaining Consistency
Tim vs Aging – Day 12 – Over the First Hump, plus Do Bodybuilders Die Sooner?
Tim vs Aging – Day 13 – Fasting Day, Ketosis Explained, plus What the Heck is a Niacin Flush?
Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System
Tim vs Aging – Day 18 – Torture by Trisha, Support Systems (cont.)
Tim vs Aging – Day 19 – Fasting Day, and Bacteria to Lose Weight
Tim vs Aging – Day 20 – Torture, but not too bad – plus a Cult progeny that is Good For You!
Tim vs Aging – Day 21 – Travel Day Screws the Schedule. And I am Officially Young Again!!!
Tim vs Aging – Day 22 – Still Traveling. Let’s talk about ‘Caloric Restriction’
Tim vs Aging – Day 23 – Travel Second Day – Plus Transhumans and Cutting Edge Biotech
Tim vs Aging – Day 24 -Travel Third Day – plus Potential for Brain Cell Repair
Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!
Tim vs Aging – Day 26 – MMA workout – plus Hair Color Restoration?
Tim vs Aging – Day 27 – A Bit Sore – plus Criticism of the Hyberbaric Chamber Strategy
Tim vs Aging – Day 28 – Fasting – plus Will Immortality Lead to Overpopulation?
Tim vs Aging – Day 29 – Fasting is easy – plus Why Don’t People Exercise???
Tim vs Aging – Day 30 – Half Way There! Some Subjective Results
Tim vs Aging – Day 31 – Minor Schedule Break – plus Extending Life with Stem Cells
Tim vs Aging – Day 32 – All is Normal – plus Fish Oil, good or not?
Tim vs Aging – Day 33 – Feeling my Oats! Relief from Muscle Pain, Disappointed in Tae Kwon Do
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