Hopped on the scale this morning and found to my great dismay that I had gained one entire pound for the week. I wanted to blame the garbage man or the postman or my accountant, but if you check my posts you will see that my workouts were lacking this week. Plus I had that pizza.
This is not too surprising, though, weight programs are not always a constant downward trend, sometimes they fluctuate. I’ve proven to myself that my methods are sound (I am, after all, 10 pounds lighter than a few weeks ago), so I’ll just keep plugging.
The other disappointment is that my session with Trisha was rained out. So I’m down four workouts for the week.
Had some discussions online with someone who uses the super duper advanced scales that measure fat content as well. I bought two of them.
The first is from INEVIFIT (inevitable fitness). Cost about $60 on Amazon.
The second is from Ozeri, and costs about $33 on Amazon.
They each require that you input a lot of information about yourself, and can store information for 10 people. And they have similar measurement features.
I’m testing them out a bit, they are both fancy smancy and do multiple measurements, including estimates of percentage of fat, percentage of muscle, weight of bone, and of course overall weight. They measure within a pound or so of the scale that I am already using.
But here is the reason I bought two of them. I want to see how well they track each other over the next few months. I know I will be losing fat and gaining muscle, I want to know if they are consistent and reasonable. And if the cheap one works as well as the more expensive one, I will let you know.
Tim vs. Aging – T minus 8 days – Choosing the Epigenetic Test
Tim vs. Aging – T minus 4 days – Stretching and Weightlifting
Tim vs Aging – Day 8 – Anyone want to knock 20 years off of their biological age?
Tim vs Aging – Day 11 – Some Baseline Data, and Maintaining Consistency
Tim vs Aging – Day 12 – Over the First Hump, plus Do Bodybuilders Die Sooner?
Tim vs Aging – Day 13 – Fasting Day, Ketosis Explained, plus What the Heck is a Niacin Flush?
Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System
Tim vs Aging – Day 18 – Torture by Trisha, Support Systems (cont.)
Tim vs Aging – Day 19 – Fasting Day, and Bacteria to Lose Weight
Tim vs Aging – Day 20 – Torture, but not too bad – plus a Cult progeny that is Good For You!
Tim vs Aging – Day 21 – Travel Day Screws the Schedule. And I am Officially Young Again!!!
Tim vs Aging – Day 22 – Still Traveling. Let’s talk about ‘Caloric Restriction’
Tim vs Aging – Day 23 – Travel Second Day – Plus Transhumans and Cutting Edge Biotech
Tim vs Aging – Day 24 -Travel Third Day – plus Potential for Brain Cell Repair
Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!
Tim vs Aging – Day 26 – MMA workout – plus Hair Color Restoration?
Tim vs Aging – Day 27 – A Bit Sore – plus Criticism of the Hyberbaric Chamber Strategy
Tim vs Aging – Day 28 – Fasting – plus Will Immortality Lead to Overpopulation?
Tim vs Aging – Day 29 – Fasting is easy – plus Why Don’t People Exercise???
Tim vs Aging – Day 30 – Half Way There! Some Subjective Results
Tim vs Aging – Day 31 – Minor Schedule Break – plus Extending Life with Stem Cells
Tim vs Aging – Day 32 – All is Normal – plus Fish Oil, good or not?
Tim vs Aging – Day 33 – Feeling my Oats! Relief from Muscle Pain, Disappointed in Tae Kwon Do
Tim vs Aging – Day 34 – On Track – Plus my Theory on Foot Massages
Tim vs Aging – Day 35 – Fasting, a Shot in the Arm, Plus Creatine
Tim vs Aging – Day 36 – Trisha Rained Out – Plus Human Growth Hormone (HGH)
Tim vs Aging – Day 37 – Saturday Downtime, Plus Do Eating Right and Exercise Help? Maybe Not…
Tim vs Aging – Day 38 – Back to Weights! – Plus Very Expensive Skin Cream
Tim vs Aging – Day 39 – Monday Sucks – Plus Should You Eat “Processed” Foods?
Tim vs Aging – Day 40 – MMA All the Way – Plus The Ultimate in Stem Cells for Anti-aging
Tim vs Aging – Day 41 – In Between – Plus More about Fisetin – Myths?
Tim vs Aging – Day 42 – Fasting Day – Plus Five Fitness Factor for Longer Life
Tim vs Aging – Day 45 – Weights? Kicked out of Youfit – Plus some Anti-Aging Vocabulary!
Tim vs Aging – Day 46 – In between day – Results from the Telomere Test
Tim vs Aging – Day 47 – Minor Project Breakdown – What Can I Do About It?
