Down 13 pounds!!! Although I had not set an actual target for weight loss (was hoping for 30 pounds but not really counting on that), about the middle of the project I decided I would be happy with about 12 pounds total, or 1.5 pounds per week. Hitting 13 means that I have a viable plan, a good trajectory and something to brag about!
And oh yes, not nearly the calf pain that I had before from yesterdays four mile trek. It seems I am working up a tolerance for it. They say that “road work” has gone out of fashion in mixed martial arts, that bag work is more useful and works the cardiovascular system just as well. However for my purposes, I want to work, abuse, stretch, strain as much of my body as possible so as to take advantage of the rest of my anti-aging regimen.
Now that I am close to finishing what has become Phase I of a multi-Phased program, I want to make sure my readers are familiar with one of my original inspirations for anti-aging, Dr. David Sinclair, a researcher at Harvard University.
You can see that he looks great, he has a lot of common sense and he is looking to the future. He talks about some of the measures that I have adopted in Tim vs. Aging, and looks a bit to the future.
I think I have mentioned “escape velocity” before. While Dr. Sinclair talks about NMN and the stuff he and his colleagues are working on, he also mentions more advanced methods under development. The only problem is that in order to take advantage of those new and likely better age reversal methods, you have to stay alive until they are ready. So escape veolicty is when you can add another ten years to your life, the next set of more advanced methods will add another 20, then the next another 50 and so on. My goal is 400 years (because I have too much sh*t to do!).
Tim vs. Aging – T minus 8 days – Choosing the Epigenetic Test
Tim vs. Aging – T minus 4 days – Stretching and Weightlifting
Tim vs Aging – Day 8 – Anyone want to knock 20 years off of their biological age?
Tim vs Aging – Day 11 – Some Baseline Data, and Maintaining Consistency
Tim vs Aging – Day 12 – Over the First Hump, plus Do Bodybuilders Die Sooner?
Tim vs Aging – Day 13 – Fasting Day, Ketosis Explained, plus What the Heck is a Niacin Flush?
Tim vs Aging – Day 17 – No Weight Soreness, Gotta Have Pudding! – Develop Your Support System
Tim vs Aging – Day 18 – Torture by Trisha, Support Systems (cont.)
Tim vs Aging – Day 19 – Fasting Day, and Bacteria to Lose Weight
Tim vs Aging – Day 20 – Torture, but not too bad – plus a Cult progeny that is Good For You!
Tim vs Aging – Day 21 – Travel Day Screws the Schedule. And I am Officially Young Again!!!
Tim vs Aging – Day 22 – Still Traveling. Let’s talk about ‘Caloric Restriction’
Tim vs Aging – Day 23 – Travel Second Day – Plus Transhumans and Cutting Edge Biotech
Tim vs Aging – Day 24 -Travel Third Day – plus Potential for Brain Cell Repair
Tim vs Aging – Day 25 – Homebound – Makeup for lost time – lost weight – Oysters!!
Tim vs Aging – Day 26 – MMA workout – plus Hair Color Restoration?
Tim vs Aging – Day 27 – A Bit Sore – plus Criticism of the Hyberbaric Chamber Strategy
Tim vs Aging – Day 28 – Fasting – plus Will Immortality Lead to Overpopulation?
Tim vs Aging – Day 29 – Fasting is easy – plus Why Don’t People Exercise???
Tim vs Aging – Day 30 – Half Way There! Some Subjective Results
Tim vs Aging – Day 31 – Minor Schedule Break – plus Extending Life with Stem Cells
Tim vs Aging – Day 32 – All is Normal – plus Fish Oil, good or not?
Tim vs Aging – Day 33 – Feeling my Oats! Relief from Muscle Pain, Disappointed in Tae Kwon Do
Tim vs Aging – Day 34 – On Track – Plus my Theory on Foot Massages
Tim vs Aging – Day 35 – Fasting, a Shot in the Arm, Plus Creatine
Tim vs Aging – Day 36 – Trisha Rained Out – Plus Human Growth Hormone (HGH)
Tim vs Aging – Day 37 – Saturday Downtime, Plus Do Eating Right and Exercise Help? Maybe Not…
Tim vs Aging – Day 38 – Back to Weights! – Plus Very Expensive Skin Cream
Tim vs Aging – Day 39 – Monday Sucks – Plus Should You Eat “Processed” Foods?
Tim vs Aging – Day 40 – MMA All the Way – Plus The Ultimate in Stem Cells for Anti-aging
Tim vs Aging – Day 41 – In Between – Plus More about Fisetin – Myths?
Tim vs Aging – Day 42 – Fasting Day – Plus Five Fitness Factor for Longer Life
Tim vs Aging – Day 45 – Weights? Kicked out of Youfit – Plus some Anti-Aging Vocabulary!
Tim vs Aging – Day 46 – In between day – Results from the Telomere Test
Tim vs Aging – Day 47 – Minor Project Breakdown – What Can I Do About It?
